Are you having trouble falling asleep?  Are you waking up many times a night? Are you waking up too early? Are your sleep issues interfering with your life?

Book an appointment today to learn about cognitive behavioural therapy for insomnia. You’ll be guided through a set of techniques in 4-6 sessions. Individuals who have bipolar disorder, untreated sleep apnea, seizure disorder, restless leg syndrome, parasomnia, or shift work may not be suitable for this program.