Are your sleep issues interfering with your life? Are you having trouble falling asleep?  Are you waking up many times a night? Would you like to improve the quality of your sleep?

Book an appointment today to learn more about the science of sleep and to explore the root causes of your sleep issues. Investigate the best ways in which to optimize your sleep from your unique concerns. This holistic exploration includes sleep education, sleep hygiene, individual lifestyle, and personal goals. Cognitive, behavioural and psychoeducational interventions are applied as appropriate.